Last week, a group of eager learners embarked on a transformative journey to enhance their Power of Memory and unlock the full potential of their brains. Led by renowned neuroscientist Dr. Jeetender Kumar, the week-long workshop delved into the fascinating world of memory formation, retention, 
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What Is Mindfulness? In simple terms, Mindfulness can be understood as a way of being aware of our thoughts, feelings, bodily sensations, and the surrounding environment in a kind and non-judgemental way. Practicing mindfulness makes us skillful and mature to respond to any situation that 
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